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Learn the benefits of exercise for healthy aging.
In this workshop, participants will learn the benefits of exercise for healthy aging, understand current fitness recommendations for older adults, and discover how to start or maintain an exercise routine.
A presentation from the HealthEASE Health Education Curriculum from NJ Department of Human Services, Division of Aging Services. Vitis the Somerset County Department of Health website here.
Registration is appreciated but not required to attend!
The 36,018 square foot Demott Lane Branch is located in the Franklin Township municipal complex and provides a large community room for library programming, as well as additional meeting room space for community groups, study rooms, public access computers, and more.