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Learn about "Emotional Freedom Techniques" or "tapping" to help reduce stress and gain control of your emotions.
How often do you find yourself thinking about how stressed out you are? Wouldn't it be great if there was a simple technique to gain control over your emotions and lower stress? Well, there is! It's called Emotional Freedom Techniques or "tapping." More than 120 clinical studies have shown that tapping on certain pressure points on our upper body can reduce fear, worry, frustration, overwhelm and other emotions that tend to keep us stuck. It can even help reduce chronic pain.
Alicia Grey, a certified EFT practitioner, will offer a workshop to introduce you to this incredible self-help tool.
Registration is required.
The 36,018 square foot Demott Lane Branch is located in the Franklin Township municipal complex and provides a large community room for library programming, as well as additional meeting room space for community groups, study rooms, public access computers, and more.
