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Learn how to start your meditation journey.
Begin your meditation journey here. The benefits of a regular meditation practice are life-altering. The key is consistent practice.
Meditation will be instructor-led and begin with centering and light movement (mainly of the spine), pranayama (a breathing practice), and then a deeper dive into a meditation experience together. Various concepts will be introduced throughout different classes. There's strong energy meditating in community. Let's down-regulate our nervous systems together!
Registration is preferred.
About Your Instructor:
Lyn Lilavati Sirota is a certified Yoga Instructor who specializes in therapeutic, anatomy-informed yoga and meditation instruction with a focus on range of movement and therapeutic practices. This subtle style of yoga is beneficial for injury rehabilitation, arthritis, trauma, anxiety, chronic pain, and over-stimulated nervous systems. Furthering her knowledge, Lyn completed a Therapeutic Yoga Teacher Training, a Yin Yoga Teacher Training, as well as a program in Mindfulness Based Stress Reduction. In addition, Lyn certified in Yoga for Arthritis and Yoga for Low Back Pain with Dr. Loren Fishman. Lyn is mentored in Anatomy and the Neuroscientific/Psychological benefits of slow, mindful yoga with a Doctor of Physical Therapy and Yoga Therapist.
The 36,018 square foot Demott Lane Branch is located in the Franklin Township municipal complex and provides a large community room for library programming, as well as additional meeting room space for community groups, study rooms, public access computers, and more.
