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Join instructor Laura Fechter for this fun combo exercise class in a chair!
Join instructor Laura Fechter for this fun combo exercise class in a chair! Come ready to sweat, and prepare to leave empowered and feeling strong.
Zumba incorporates easy-to-follow Zumba choreography that focuses on range of motion and coordination. Zumba Gold Chair is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity. You may also do the class standing, if you prefer.
Chair Pilates is a mind-body class based on Pilates principles, using the chair for support and balance as well as various fun props, and incorporating breathing, stretching and strengthening for the whole body!
Registration is required. A link to the Zoom meeting will be included in your confirmation email (sent after you register) and a reminder email (sent one day prior to the program). If you do not receive the emails, please check your spam folder and if you still don't see it, call the library. The 'meeting room' will open 10 minutes before the scheduled start of the program.
Virtual or take-home events.
