Are you interested in trying meditation to reduce stress or calm your mind?
Are you interested in trying meditation to reduce stress or calm your mind? Come try a guided mindfulness meditation session. The process focuses on non-judgmental awareness of our thoughts and actions to achieve relaxation and calm.
Registration is required. A link to the Zoom meeting will be included in your confirmation email (sent after you register) and a reminder email (sent one day prior to the program). If you do not receive the emails, please call the library. The 'meeting room' will open 10 minutes before the scheduled start of the program.