Menu
Chair Yoga
Thursday, October 28
11:00am - 12:00pm
Add to Calendar
2021-10-28 11:00:00
2021-10-28 12:00:00
America/New_York
Chair Yoga
This gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness.
DeMott Lane Branch - Virtual Events 1
DeMott Lane Branch
Virtual Events 1This gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness.
Open to all levels of practice and abilities, this gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Although much of the class will be done seated in a chair, the option to practice standing poses to improve balance, strength and flexibility are also included. Expect lots gentle stretching to bring movement to the joints and muscles.
This class is perfect for stress relief and overall well-being.
Registration is required. A link to the Zoom meeting will be included in your confirmation email (sent after you register) and a reminder email (sent one day prior to the program). If you do not receive the emails, please call the library. The 'meeting room' will open 10 minutes before the scheduled start of the program.
DeMott Lane Branch
Hours
About the branch
The 36,018 square foot Demott Lane Branch is located in the Franklin Township municipal complex and provides a large community room for library programming, as well as additional meeting room space for community groups, study rooms, public access computers, and more.