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Image for event: Serving Up Good Nutrition

Register 100 Seats Remaining

Serving Up Good Nutrition

presented by the Somerset County Department of Health
2026-01-22 11:00:00 2026-01-22 12:00:00 America/New_York Serving Up Good Nutrition Learn to read food labels, choose healthy options, and make healthier meals to support healthy living and aging. DeMott Lane Branch - Community Room

Thursday, January 22
11:00am - 12:00pm

Add to Calendar 2026-01-22 11:00:00 2026-01-22 12:00:00 America/New_York Serving Up Good Nutrition Learn to read food labels, choose healthy options, and make healthier meals to support healthy living and aging. DeMott Lane Branch - Community Room

DeMott Lane Branch

Community Room

Learn to read food labels, choose healthy options, and make healthier meals to support healthy living and aging.

In this workshop, participants will learn two simple ways to make meals healthier, select one better food option from each food group, learn how to make sense of food labels, and identify three nutrient deficiencies common in aging.

A presentation from the HealthEASE Health Education Curriculum from NJ Department of Human Services, Division of Aging Services. Vitis the Somerset County Department of Health website here.

Registration is appreciated but not required to attend!

AGE GROUP: | Adults |

EVENT TYPE: | Lecture | Health & Wellness |

TAGS: | |

DeMott Lane Branch
Phone: 732-873-8700
Hours
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DeMott Lane Branch

Today's hours

We're open 10:00AM to 5:00PM

Tomorrow's hours

We're open 10:00AM to 5:00PM

Address
485 Demott Lane
Franklin Township, NJ 08873
Tel: 732-873-8700
About the branch

The 36,018 square foot Demott Lane Branch is located in the Franklin Township municipal complex and provides a large community room for library programming, as well as additional meeting room space for community groups, study rooms, public access computers, and more.

Upcoming events

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Rhythm & Rhyme Storytime @ DeMott Lane - ages 0-4 years with a caregiver
Fri, Dec 05, 10:30am - 11:00am
DeMott Lane Branch
Stories, songs and fingerplay fun! *Please note that Dec 19 will be a seasonal Rhythm & Rhymes!
Adult DIY: Citrus Pomander Balls
Fri, Dec 05, 11:00am - 12:00pm
Franklin Park Branch - Franklin Park Community Room
Ring in the holiday season by making pomander balls from oranges and cloves to scent your home!
Registration is now closed
Movie Matinee: CODA (2021)
Fri, Dec 05, 2:00pm - 3:50pm
DeMott Lane Branch - Community Room
Rated PG-13. 1 hour, 51 minutes.
Conversational English as a Second Language (ESL) Class
Sat, Dec 06, 10:30am - 12:00pm
DeMott Lane Branch - Historical Room
A free, basic ESL conversation group for students who have a basic working knowledge of English and wish to gain more confidence speaking English.
Snowflake Slime @ DeMott Lane - ages 6-12 years old
Sun, Dec 07, 2:00pm - 2:30pm
DeMott Lane Branch
Celebrate National Slime Day with snowflake slime-making. Be prepared for an ooey gooey good time! (while supplies last)
Monday Morning Storytime @ Lewis Street - ages 2-5 years
Mon, Dec 08, 10:30am - 11:00am
Lewis Street Branch
A traditional 30-min storytime with stories, songs, rhymes & musical instruments like shakers and drums! * Dec 9 session is a Jingle Jingle Storytime incorporating many of the season's holidays!
Bitty Babies (Lapsit Rhymes) @ DeMott Lane - ages newborn to 18 months
Mon, Dec 08, 10:30am - 10:45am
DeMott Lane Branch
A lapsit program for our youngest ones (accompanied by parents or caregivers). Babies will bounce through this active 15-minute program!
Megabyte Mondays: Using Google Calendar & Google Keep - a computer class
Mon, Dec 08, 10:30am - 12:00pm
DeMott Lane Branch - Community Room
Megabyte Mondays are the library's weekly computer and technology classes.
Morning Rhymes @ Franklin Park Branch - Ages 0 - 4 Years
Mon, Dec 08, 10:30am - 10:45am
Franklin Park Branch - Franklin Park Community Room
Rhymes and a story for little ones!
Drop-in Chess for Adults
Mon, Dec 08, 5:00pm - 7:00pm
DeMott Lane Branch - Media Room
We provide the chess boards, all you need is a desire to play!
Beginner Yoga
Mon, Dec 08, 5:00pm - 6:00pm
DeMott Lane Branch - Virtual Events 1
New to yoga? Learn the foundations for establishing a safe and effective yoga practice. 
Holiday Gift Tags @ DeMott Lane - ages 5-12 years old
Mon, Dec 08, 6:00pm - 6:30pm
DeMott Lane Branch
Come make tags for your gifts this holiday season! (while supplies last)
Snowman Stories Stay & Play @ DeMott Lane - ages 2-5 years
Tue, Dec 09, 10:30am - 11:00am
DeMott Lane Branch
Join us to hear snowman stories and then stay to play as you connect with current pals and make new friends during this social activity!
Storytime Adventures @ Franklin Park Branch - Ages 2 - 5 years
Tue, Dec 09, 10:30am - 11:00am
Franklin Park Branch - Franklin Park Community Room
Stories, rhymes and a craft for little ones!
Cancelled
Alzheimer’s New Jersey Family Support Group - For Caregivers
Tue, Dec 09, 1:00pm - 2:30pm
DeMott Lane Branch
Held on the 2nd Tuesday of each month, Alzheimer’s New Jersey Family Support Groups provide families and caregivers with the emotional support and education they need.
Watercolor Workshop @ Lewis Street - all ages welcome!
Tue, Dec 09, 4:00pm - 4:30pm
Lewis Street Branch
Create a masterpiece using the library's watercolor paints, brushes and paper.
Drop-in Mahjong
Tue, Dec 09, 6:00pm - 7:30pm
DeMott Lane Branch - Media Room
Come play Mahjong at the library!
Rescheduled
Tai Chi for Beginners
Tue, Dec 09, 6:00pm - 7:00pm
New date Tuesday, October 07, 6:00pm - 7:00pm
DeMott Lane Branch
Experience authentic Tai Chi training, also referred to as 'Meditation in Motion,' with Dr. Gang Huang.
Drop-In Chess for Kids @ DeMott Lane - intermediate & advanced players
Tue, Dec 09, 6:30pm - 7:30pm
DeMott Lane Branch
Join us for a lightly-competitive club to meet other chess players & share strategies.
Once Upon A Time Storytime @ DeMott Lane - ages 2-5 years old
Wed, Dec 10, 10:30am - 11:00am
DeMott Lane Branch
A traditional half-hour themed storytime that includes stories, songs, fingerplays and movement activities.
Tapping Away Stress
Wed, Dec 10, 11:00am - 12:00pm
DeMott Lane Branch - Community Room
Learn "Emotional Freedom Techniques" or "tapping" to help reduce stress and gain control of your emotions.
Zumba Gold + Pilates
Wed, Dec 10, 2:00pm - 2:45pm
DeMott Lane Branch - Community Room,Virtual Events 1
Join us for this fun combo class that can be done sitting or standing.
This event is full
Bitty Babies (Lapsit Rhymes) @ DeMott Lane - ages newborn to 18 months
Wed, Dec 10, 2:00pm - 2:15pm
DeMott Lane Branch
A lapsit program for our youngest ones (accompanied by parents or caregivers). Babies will bounce through this active 15-minute program!
Winter Tree Paint and Sip
Wed, Dec 10, 4:30pm - 6:00pm
DeMott Lane Branch - Community Room
Adults are welcome to join us to paint a maple leaf-themed canvas and enjoy (non-alcoholic!) beverages.
This event is full
Tech-Help @ DeMott Lane
Wed, Dec 10, 5:30pm - 7:30pm
DeMott Lane Branch - Historical Room
Stop by for help with easy tech related questions. Registration is required.
Round Dance Raffle @ DeMott Lane - ages 4 years & up with a caregiver
Wed, Dec 10, 6:30pm - 7:00pm
DeMott Lane Branch
Join us for round dances and a raffle for books!
Playful Art: Fingerpainting @ DeMott Lane - ages 18-36 months
Thu, Dec 11, 10:30am - 11:00am
DeMott Lane Branch
Toddlers experience Fingerpainting during this program which encourages art as a process…not a project!
Rescheduled
Chair Yoga
Thu, Dec 11, 11:00am - 12:00pm
New date Thursday, December 04, 11:00am - 12:00pm
FTPL @ Home
This gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness.
Move, Breathe, Meditate
Thu, Dec 11, 2:00pm - 3:00pm
DeMott Lane Branch - Community Room
Learn how to start your meditation journey.
"Let it Rein-deer" Ornament @ DeMott Lane - ages 4 + up
Thu, Dec 11, 5:30pm - 6:00pm
DeMott Lane Branch
Decorate a reindeer ornament to use as a gift tag, tree ornament or festive decoration!
Disco Ball Ornaments - Teen Craft!
Thu, Dec 11, 6:00pm - 7:00pm
Franklin Park Branch - Franklin Park Community Room
Open to students ages 12-17. Please register. Supplies limited.
Night Rhymes @ DeMott Lane - ages newborn to 3 years old
Thu, Dec 11, 6:30pm - 6:45pm
DeMott Lane Branch
Young children, accompanied by parents or caregivers, develop language in this active 15-minute rhymes program which includes a simple story!
Rhythm & Rhyme Storytime @ DeMott Lane - ages 0-4 years with a caregiver
Fri, Dec 12, 10:30am - 11:00am
DeMott Lane Branch
Stories, songs and fingerplay fun! *Please note that Dec 19 will be a seasonal Rhythm & Rhymes!
Movie Matinee: Small Things Like These (2024)
Fri, Dec 12, 2:00pm - 3:40pm
DeMott Lane Branch - Community Room
Rated PG-13. 1 hour, 38 minutes.
Gingerbread Masterpieces Activities @ DeMott Lane - all ages
Sat, Dec 13, 10:00am - 5:00pm
DeMott Lane Branch
A festive, passive program with self-directed activities during library hours (while supplies last)
ESL Conversation Class @ Lewis Street - all ages
Sat, Dec 13, 1:00pm - 1:45pm
Lewis Street Branch
Join us for a free conversation class. Make new friends and chat in English! All levels welcome.
Gingerbread Cardboard Houses @ DeMott Lane - ages 4-12 years
Sun, Dec 14, 2:00pm - 2:30pm
DeMott Lane Branch
Decorate a cardboard gingerbread house, add yummy candy stickers and decorations to make your house a magical place! (while supplies last)
Merry Mad Lib Monday @ Lewis Street branch - ages 10-17 years
Mon, Dec 15, 10:00am - 8:00pm
Lewis Street Branch
Stop by the library today to complete a MadLib during library hours, 10-8pm (while supplies last)
Bitty Babies (Lapsit Rhymes) @ DeMott Lane - ages newborn to 18 months
Mon, Dec 15, 10:30am - 10:45am
DeMott Lane Branch
A lapsit program for our youngest ones (accompanied by parents or caregivers). Babies will bounce through this active 15-minute program!
Megabyte Mondays: Introduction to PowerPoint - a computer class
Mon, Dec 15, 10:30am - 12:00pm
DeMott Lane Branch - Community Room
Megabyte Mondays are the library's weekly computer and technology classes.
Morning Rhymes @ Franklin Park Branch - Ages 0 - 4 Years
Mon, Dec 15, 10:30am - 10:45am
Franklin Park Branch - Franklin Park Community Room
Rhymes and a story for little ones!
Drop-in Chess for Adults
Mon, Dec 15, 5:00pm - 7:00pm
DeMott Lane Branch - Media Room
We provide the chess boards, all you need is a desire to play!
Beginner Yoga
Mon, Dec 15, 5:00pm - 6:00pm
DeMott Lane Branch - Virtual Events 1
New to yoga? Learn the foundations for establishing a safe and effective yoga practice. 
ART BOX: Gingerbread Cookie Decorating @ DeMott Lane - ages 6-12 years
Mon, Dec 15, 6:00pm - 6:30pm
DeMott Lane Branch
Test your decorator skills on this tasty art form! *ALLERGY WARNING: Read cookies and food are involved in this program. (while supplies last)
Build & Play @ Franklin Park Branch - Ages 2 - 5 years
Tue, Dec 16, 10:30am - 11:00am
Franklin Park Branch - Franklin Park Community Room
"Build & Play" introduces toddlers to the exciting world of building, stacking, and constructing through fun, safe, and age-appropriate activities.
Snowman Make & Take Drop-In Craft @ DeMott Lane - ages 2-5 years
Tue, Dec 16, 10:30am - 11:00am
DeMott Lane Branch
A simple and easy craft for our younger patrons (while supplies last)
Ageless Grace
Tue, Dec 16, 1:30pm - 2:30pm
Franklin Park Branch - Franklin Park Community Room
Men and women are joining in the fun of this evidence-based seated exercise, using the cutting edge science of neuroplasticity.
Drop-in Mahjong
Tue, Dec 16, 6:00pm - 7:30pm
DeMott Lane Branch - Media Room
Come play Mahjong at the library!
Holiday Treats & Stories of The Gilded Age - presented by author Becky Diamond
Tue, Dec 16, 6:00pm - 7:30pm
DeMott Lane Branch - Community Room
Explore the fascinating history behind holiday traditions that began during the Gilded Age, and sample treats from The Gilded Age Christmas Cookbook!
Franklin Township Astronomy Club
Tue, Dec 16, 6:30pm - 7:30pm
DeMott Lane Branch - Historical Room
Attend their monthly meeting!
Drop-In Chess for Kids @ DeMott Lane - intermediate & advanced players
Tue, Dec 16, 6:30pm - 7:30pm
DeMott Lane Branch
Join us for a lightly-competitive club to meet other chess players & share strategies.
Once Upon A Time Storytime @ DeMott Lane - ages 2-5 years old
Wed, Dec 17, 10:30am - 11:00am
DeMott Lane Branch
A traditional half-hour themed storytime that includes stories, songs, fingerplays and movement activities.
Tech-Help @ DeMott Lane
Wed, Dec 17, 10:30am - 12:30pm
DeMott Lane Branch - Historical Room
Stop by for help with easy tech related questions. Registration is required.
Sit n' Stitch @ Franklin Park Branch
Wed, Dec 17, 11:00am - 12:30pm
Franklin Park Branch - Franklin Park Community Room
Share your current projects with fellow crafters!
Move, Breathe, Meditate
Wed, Dec 17, 11:00am - 12:00pm
DeMott Lane Branch - Community Room
Learn how to start your meditation journey.
Bitty Babies (Lapsit Rhymes) @ DeMott Lane - ages newborn to 18 months
Wed, Dec 17, 2:00pm - 2:15pm
DeMott Lane Branch
A lapsit program for our youngest ones (accompanied by parents or caregivers). Babies will bounce through this active 15-minute program!
Zumba Gold + Pilates
Wed, Dec 17, 2:00pm - 2:45pm
DeMott Lane Branch - Community Room,Virtual Events 1
Join us for this fun combo class that can be done sitting or standing.
This event is full
Teen Kindness Club
Wed, Dec 17, 4:00pm - 5:00pm
DeMott Lane Branch - Community Room
Join us for a community service activity and earn an hour of volunteer time. Open to students ages 12-17. Snacks will be served! Please be sure to register.
Meeting: Library Board of Trustees
Wed, Dec 17, 5:45pm - 7:00pm
DeMott Lane Branch - Historical Room
Monthly meeting of the Library Board of Trustees. The public are welcome.
Watercolors for Kids @ DeMott Lane - ages 3-12 years old
Thu, Dec 18, 10:30am - 11:00am
DeMott Lane Branch
Paint a snowflake using the library's watercolor paper, brushes and paint while listening to instrumental music! (while supplies last)
Chair Yoga
Thu, Dec 18, 11:00am - 12:00pm
FTPL @ Home - Virtual Events 1
This gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness.
Open Books, Open Minds: Historical Fiction Book Club
Thu, Dec 18, 1:45pm - 2:45pm
Franklin Park Branch - Franklin Park Community Room
December's Selection: The Stolen Lady by Laura Morelli
LEGO Club @ Franklin Park Branch - Ages 5-12 years
Thu, Dec 18, 4:45pm - 5:30pm
Franklin Park Branch - Franklin Park Community Room
Join us at the Franklin Park Branch for LEGO Club!
Zany Sweaters @ DeMot Lane - ages 4-12 years
Thu, Dec 18, 5:30pm - 6:00pm
DeMott Lane Branch
Wear your zany holiday sweater, listen to a fun holiday tale and make your own foam craft sweater! (while supplies last)
Night Rhymes @ DeMott Lane - ages newborn to 3 years old
Thu, Dec 18, 6:30pm - 6:45pm
DeMott Lane Branch
Young children, accompanied by parents or caregivers, develop language in this active 15-minute rhymes program which includes a simple story!
Teen Crochet Club - Learn to Crochet with us!
Thu, Dec 18, 6:30pm - 7:30pm
Franklin Park Branch - Franklin Park Community Room
Teens come learn to crochet! Open to students ages 12-17. Teens who know how to crochet are welcome to come and stitch with us! Please register.
Time to Write - Held every third Thursday
Thu, Dec 18, 6:30pm - 7:30pm
DeMott Lane Branch - Community Room
Aspiring and established writers alike are invited to join us at the library and write together in a quiet space during these dedicated time.
Rhythm & Rhyme Storytime @ DeMott Lane - ages 0-4 years with a caregiver
Fri, Dec 19, 10:30am - 11:00am
DeMott Lane Branch
Stories, songs and fingerplay fun! *Please note that Dec 19 will be a seasonal Rhythm & Rhymes!
Move, Breathe, Meditate @ Franklin Park Branch
Fri, Dec 19, 11:00am - 12:00pm
Franklin Park Branch - Franklin Park Community Room
Learn how to start your meditation journey.
Bobbin Lacemaking
Sat, Dec 20, 10:30am - 4:30pm
DeMott Lane Branch - Community Room
Join the Cranberry Lacemakers to experience and learn the fun, dynamic centuries-old technique of bobbin lacemaking.
Pet Loss Support Group
Sun, Dec 21, 1:30pm - 3:00pm
DeMott Lane Branch - Historical Room,Virtual Events 1
Pet parents who have lost a pet, or anticipate a loss, gather to share stories and memories with like minds and hearts.
Grinch-y Notebooks @ DeMott Lane - ages 4-12 years
Sun, Dec 21, 2:00pm - 2:30pm
DeMott Lane Branch
Celebrate Humbug Day by making your own grincy mini-notebook!
Megabyte Mondays: iPhone Basics Part 1 - a computer class
Mon, Dec 22, 10:30am - 12:00pm
DeMott Lane Branch - Community Room
Megabyte Mondays are the library's weekly computer and technology classes.
Morning Rhymes @ Franklin Park Branch - Ages 0 - 4 Years
Mon, Dec 22, 10:30am - 10:45am
Franklin Park Branch - Franklin Park Community Room
Rhymes and a story for little ones!
Beginner Yoga
Mon, Dec 22, 5:00pm - 6:00pm
DeMott Lane Branch - Virtual Events 1
New to yoga? Learn the foundations for establishing a safe and effective yoga practice. 
Drop-in Chess for Adults
Mon, Dec 22, 5:00pm - 7:00pm
DeMott Lane Branch - Media Room
We provide the chess boards, all you need is a desire to play!
Storytime Adventures @ Franklin Park Branch - Ages 2 - 5 years
Tue, Dec 23, 10:30am - 11:00am
Franklin Park Branch - Franklin Park Community Room
Stories, rhymes and a craft for little ones!
Rescheduled
Tai Chi for Beginners
Tue, Dec 23, 6:00pm - 7:00pm
New date Tuesday, November 04, 6:00pm - 7:00pm
DeMott Lane Branch
Experience authentic Tai Chi training, also referred to as 'Meditation in Motion,' with Dr. Gang Huang.
Drop-in Mahjong
Tue, Dec 23, 6:00pm - 7:30pm
DeMott Lane Branch - Media Room
Come play Mahjong at the library!
All Branches Closed
Wed, Dec 24, All day
DeMott Lane Branch - Butterfly Room,Community Room,Historical Room,Media Room
All Branches Closed
All Branches Closed
Thu, Dec 25, All day
DeMott Lane Branch - Butterfly Room,Community Room,Historical Room,Media Room
All Branches Closed
Megabyte Mondays: iPhone Basics Part 2 - a computer class
Mon, Dec 29, 10:30am - 12:00pm
DeMott Lane Branch - Community Room
Megabyte Mondays are the library's weekly computer and technology classes.
Beginner Yoga
Mon, Dec 29, 5:00pm - 6:00pm
DeMott Lane Branch - Virtual Events 1
New to yoga? Learn the foundations for establishing a safe and effective yoga practice. 
Drop-in Chess for Adults
Mon, Dec 29, 5:00pm - 7:00pm
DeMott Lane Branch - Media Room
We provide the chess boards, all you need is a desire to play!
Teen Balloon Animals Workshop
Tue, Dec 30, 2:00pm - 3:00pm
DeMott Lane Branch - Community Room
We’ll learn how to make some fun balloon sculptures! Open to students ages 12-17. Please register.
Drop-in Mahjong
Tue, Dec 30, 6:00pm - 7:30pm
DeMott Lane Branch - Media Room
Come play Mahjong at the library!
All Branches Closed
Thu, Jan 01, All day
DeMott Lane Branch - Butterfly Room,Children's Programing Room,Children's Reading Room,Community Room,Historical Room,Media PC
All Branches Closed
Megabyte Mondays: Computer Basics - a computer class
Mon, Jan 05, 10:30am - 12:00pm
DeMott Lane Branch - Community Room
Megabyte Mondays are the library's weekly computer and technology classes.
The Art of Turkish Mosaics: lightbox project workshop - presented by the Muslim Heritage Month Coalition of NJ
Sat, Jan 10, 12:00pm - 2:00pm
DeMott Lane Branch - Community Room
Join us for a hands-on celebration of beauty and tradition—learn about the history behind the craft, watch demonstrations, and create your own mini mosaic piece to take home.
Registration opens Friday, December 19 2025 at 10:15am
Megabyte Mondays: Internet Basics - a computer class
Mon, Jan 12, 10:30am - 12:00pm
DeMott Lane Branch - Community Room
Megabyte Mondays are the library's weekly computer and technology classes.
The Cranberry Lacemakers of Central New Jersey
Sat, Jan 17, 10:30am - 4:30pm
DeMott Lane Branch - Community Room
TK
All Branches Closed
Mon, Jan 19, All day
DeMott Lane Branch - Butterfly Room,Children's Programing Room,Community Room,Historical Room,Media Room
All Branches Closed
Serving Up Good Nutrition - presented by the Somerset County Department of Health
Thu, Jan 22, 11:00am - 12:00pm
DeMott Lane Branch - Community Room
Learn to read food labels, choose healthy options, and make healthier meals to support healthy living and aging.
Megabyte Mondays: Social Networking - a computer class
Mon, Jan 26, 10:30am - 12:00pm
DeMott Lane Branch - Community Room
Megabyte Mondays are the library's weekly computer and technology classes.
Megabyte Mondays: Using Zoom for Virtual Meetings - a computer class
Mon, Feb 02, 10:30am - 12:00pm
DeMott Lane Branch - Community Room
Megabyte Mondays are the library's weekly computer and technology classes.
See all events